Exercise Management

Create and manage exercises for workout programs

Name	Category	Difficulty	Target Muscles	Equipment	Active
Chair Dips Dips sur chaise	strength	beginner	Triceps, Chest	None	Active
Shoulder Taps Tapotements sur l'épaule	strength	beginner	Core	None	Active
Glute Bridge March Marche avec pont fessier	strength	beginner	Glute, Core	None	Active
Jog	cardio	beginner	—	None	Active
Walk	cardio	beginner	—	None	Active
Run	cardio	beginner	—	None	Active
Dumbbell Decline Press	strength	intermediate	Lower Chest	Dumbbells, Bench	Active
Spinal Twist	flexibility	beginner	Spine, Obliques	None	Active
90-90 Hip Stretch	flexibility	intermediate	Hips, Glutes	None	Active
Dumbbell Stiff-leg Deadlift	strength	intermediate	Hamstrings, Glutes	Dumbbells	Active
Neck Stretch	flexibility	beginner	Neck	None	Active
Donkey Kick	strength	beginner	Glutes	None	Active
Clam Shell	strength	beginner	Glutes, Hip Abductors	None	Active
Dumbbell Good Morning	strength	intermediate	Hamstrings, Lower Back	Dumbbells	Active
Shoulder Stretch	flexibility	beginner	Shoulders	None	Active
Frog Stretch	flexibility	intermediate	Inner Thighs, Hips	None	Active
Chest Stretch	flexibility	beginner	Chest, Shoulders	None	Active
Figure-4 Stretch	flexibility	beginner	Glutes, Hips	None	Active
Child's Pose	flexibility	beginner	Back, Shoulders	None	Active
Butterfly Stretch	flexibility	beginner	Inner Thighs, Hips	None	Active
Dumbbell Preacher Curl	strength	intermediate	Biceps	Dumbbells, Bench	Active
Dumbbell Zottman Curl	strength	intermediate	Biceps, Forearms	Dumbbells	Active
Standing Calf Raise on Step	strength	beginner	Calves	Step	Active
Dumbbell Reverse Wrist Curl	strength	beginner	Forearms	Dumbbells	Active
Dumbbell Incline Press	strength	intermediate	Upper Chest, Shoulders	Dumbbells, Bench	Active
Seated Calf Raise	strength	beginner	Calves	Bench	Active
Hip Flexor Stretch	flexibility	beginner	Hip Flexors	None	Active
Dumbbell Incline Curl	strength	intermediate	Biceps	Dumbbells, Bench	Active
Tricep Stretch	flexibility	beginner	Triceps	None	Active
Good Morning	strength	intermediate	Hamstrings, Lower Back	None	Active
Cobra Stretch	flexibility	beginner	Abs, Hip Flexors	None	Active
World's Greatest Stretch	flexibility	intermediate	Full Body	None	Active
Quad Stretch	flexibility	beginner	Quads	None	Active
Seal Stretch	flexibility	beginner	Abs, Hip Flexors	None	Active
Cat-Cow Stretch	flexibility	beginner	Spine, Core	None	Active
Dumbbell Burpee	cardio	advanced	Full Body	Dumbbells	Active
Dumbbell Bench Step-over	cardio	intermediate	Legs, Cardio	Dumbbells, Bench	Active
Downward Dog	flexibility	beginner	Hamstrings, Calves...	None	Active
Pigeon Pose	flexibility	intermediate	Hip Flexors, Glutes	None	Active
Dumbbell Squat Jump	cardio	advanced	Quads, Glutes...	Dumbbells	Active
Windmill	flexibility	intermediate	Obliques, Shoulders...	None	Active
Dumbbell Bent-over Row	strength	intermediate	Back, Biceps	Dumbbells	Active
Hamstring Stretch	flexibility	beginner	Hamstrings	None	Active
Thread the Needle	flexibility	beginner	Upper Back, Shoulders	None	Active
Fire Hydrant	strength	beginner	Glutes, Hip Abductors	None	Active
Dumbbell Wrist Curl	strength	beginner	Forearms	Dumbbells	Active
Lying Leg Curl	strength	beginner	Hamstrings	None	Active
Scorpion Stretch	flexibility	intermediate	Hips, Lower Back	None	Active
Tuck Jump	cardio	intermediate	Quads, Glutes...	None	Active
Skater Hop	cardio	intermediate	Legs, Balance	None	Active
Surrender Squat	strength	intermediate	Quads, Glutes	None	Active
Single-leg Calf Raise	strength	intermediate	Calves	None	Active
Cross-body Mountain Climber	cardio	intermediate	Core, Obliques	None	Active
Reverse Crunch	core	beginner	Lower Abs	None	Active
Broad Jump	cardio	intermediate	Quads, Glutes...	None	Active
T Push-up	strength	advanced	Chest, Core...	None	Active
Plank Jack	core	intermediate	Core, Shoulders	None	Active
Plank Up-down	core	intermediate	Core, Shoulders...	None	Active
Dumbbell Woodchop	core	intermediate	Obliques, Core	Dumbbells	Active
Dumbbell Halo	core	beginner	Shoulders, Core	Dumbbells	Active
Side Plank with Rotation	core	advanced	Obliques, Core	None	Active
Alternating Dumbbell Curl	strength	beginner	Biceps	Dumbbells	Active
Dumbbell Sumo Squat	strength	beginner	Quads, Glutes...	Dumbbells	Active
Dumbbell Reverse Lunge	strength	beginner	Quads, Glutes	Dumbbells	Active
Bear Crawl	cardio	intermediate	Full Body, Core	None	Active
Dumbbell Front Squat	strength	intermediate	Quads, Core	Dumbbells	Active
Squat Hold	strength	beginner	Quads, Glutes	None	Active
Dumbbell Walking Lunge	strength	intermediate	Quads, Glutes	Dumbbells	Active
Dumbbell Squat to Press	strength	intermediate	Legs, Shoulders	Dumbbells	Active
Dumbbell Romanian Deadlift	strength	intermediate	Hamstrings, Glutes	Dumbbells	Active
Concentration Curl	strength	beginner	Biceps	Dumbbells	Active
Dumbbell Skull Crusher	strength	intermediate	Triceps	Dumbbells, Bench	Active
Pistol Squat	strength	advanced	Quads, Glutes...	None	Active
Inchworm	flexibility	beginner	Hamstrings, Core...	None	Active
Crab Walk	strength	beginner	Triceps, Glutes...	None	Active
Dumbbell Lateral Lunge	strength	intermediate	Quads, Glutes...	Dumbbells	Active
Single-leg Squat	strength	advanced	Quads, Glutes...	None	Active
Single-leg Dumbbell Deadlift	strength	advanced	Hamstrings, Glutes...	Dumbbells	Active
Single-leg Balance	balance	beginner	Core, Stabilizers	None	Active
Dumbbell Curtsy Lunge	strength	intermediate	Glutes, Quads	Dumbbells	Active
Dumbbell Kickback	strength	beginner	Triceps	Dumbbells	Active
Pike Push-up	strength	intermediate	Shoulders, Triceps	None	Active
Dead Bug	core	beginner	Core	None	Active
Wide Push-up	strength	beginner	Chest, Shoulders	None	Active
Incline Push-up	strength	beginner	Lower Chest, Triceps	Bench	Active
Dumbbell Hammer Curl	strength	beginner	Biceps, Forearms	Dumbbells	Active
Dumbbell Turkish Get-up	strength	advanced	Full Body, Core	Dumbbells	Active
Dumbbell Bulgarian Split Squat	strength	intermediate	Quads, Glutes	Dumbbells, Bench	Active
Diamond Push-up	strength	intermediate	Triceps, Chest	None	Active
Glute Bridge	strength	beginner	Glutes, Hamstrings	None	Active
Bird Dog	core	beginner	Core, Lower Back	None	Active
Plank to Push-up	strength	intermediate	Core, Chest...	None	Active
Spiderman Push-up	strength	advanced	Chest, Core...	None	Active
Archer Push-up	strength	advanced	Chest, Triceps	None	Active
Dip	strength	intermediate	Triceps, Chest...	Dip Bars	Active
Dumbbell Reverse Fly	strength	beginner	Rear Delts, Upper Back	Dumbbells	Active
Dumbbell Glute Bridge	strength	beginner	Glutes, Hamstrings	Dumbbells	Active
Dumbbell Farmer Carry	strength	beginner	Forearms, Core...	Dumbbells	Active
Single-arm Dumbbell Press	strength	intermediate	Shoulders, Core	Dumbbells	Active
Inverted Row Traction inversée	strength	intermediate	Back, Biceps	Bar	Active
Dumbbell Thruster	strength	intermediate	Legs, Shoulders	Dumbbells	Active
Dumbbell Swing	cardio	intermediate	Glutes, Hamstrings...	Dumbbells	Active
Superman	strength	beginner	Lower Back, Glutes	None	Active
Leg Raise	core	intermediate	Lower Abs	None	Active
Hollow Hold	core	intermediate	Core	None	Active
Dumbbell Pullover	strength	intermediate	Chest, Lats	Dumbbells, Bench	Active
Single-leg Glute Bridge	strength	intermediate	Glutes, Hamstrings	None	Active
Dumbbell Renegade Row	strength	advanced	Back, Core	Dumbbells	Active
Dumbbell Arnold Press	strength	intermediate	Shoulders	Dumbbells	Active
Bench Dip	strength	beginner	Triceps	Bench	Active
Dumbbell Chest Press on Floor	strength	beginner	Chest, Triceps	Dumbbells	Active
Dumbbell Clean	strength	advanced	Full Body	Dumbbells	Active
Dumbbell Calf Raise	strength	beginner	Calves	Dumbbells	Active
Single-arm Dumbbell Row	strength	beginner	Back, Biceps	Dumbbells, Bench	Active
Step-up	strength	beginner	Quads, Glutes	Bench	Active
Sit-up	core	beginner	Core	None	Active
Dumbbell Side Bend	core	beginner	Obliques	Dumbbells	Active
Box Jump	cardio	intermediate	Quads, Glutes...	Box	Active
Dumbbell Upright Row	strength	beginner	Shoulders, Traps	Dumbbells	Active
Handstand Push-up	strength	advanced	Shoulders, Triceps	Wall	Active
Dumbbell Snatch	strength	advanced	Full Body	Dumbbells	Active
Bulgarian Split Squat	strength	intermediate	Quads, Glutes	Bench	Active
Dumbbell Russian Twist	core	intermediate	Obliques, Core	Dumbbells	Active
Calf Raise	strength	beginner	Calves	None	Active
V-up	core	advanced	Core	None	Active
Dumbbell Step-up	strength	intermediate	Quads, Glutes	Dumbbells, Bench	Active
Jump Squat	cardio	intermediate	Quads, Glutes...	None	Active
Chin-up	strength	intermediate	Back, Biceps	Pull-up Bar	Active
Wall Sit	strength	beginner	Quads	None	Active
Flutter Kick	core	beginner	Lower Abs, Hip Flexors	None	Active
Decline Push-up	strength	intermediate	Upper Chest, Shoulders	Bench	Active
Dumbbell Lateral Raise	strength	beginner	Shoulders	Dumbbells	Active
Russian Twist	core	intermediate	Obliques, Core	None	Active
Dumbbell Shrug	strength	beginner	Traps	Dumbbells	Active
Bicycle Crunch	core	beginner	Core, Obliques	None	Active
Jumping Jacks	cardio	beginner	Full Body	None	Active
Dumbbell Deadlift	strength	intermediate	Hamstrings, Glutes...	Dumbbells	Active
Dumbbell Front Raise	strength	beginner	Shoulders	Dumbbells	Active
Side Plank	core	intermediate	Obliques, Core	None	Active
Dumbbell Fly	strength	intermediate	Chest	Dumbbells, Bench	Active
Dumbbell Lunge	strength	beginner	Quads, Glutes	Dumbbells	Active
High Knees	cardio	beginner	Legs, Core	None	Active
Dumbbell Shoulder Press	strength	beginner	Shoulders, Triceps	Dumbbells	Active
Push-up	strength	beginner	Chest, Triceps...	None	Active
Dumbbell Tricep Extension	strength	beginner	Triceps	Dumbbells	Active
Burpee	cardio	intermediate	Full Body	None	Active
Pull-up	strength	intermediate	Back, Biceps	Pull-up Bar	Active
Dumbbell Bench Press	strength	beginner	Chest, Triceps...	Dumbbells, Bench	Active
Plank	core	beginner	Core, Shoulders	None	Active
Air Squat	strength	beginner	Quads, Glutes...	None	Active
Dumbbell Bicep Curl	strength	beginner	Biceps	Dumbbells	Active
Mountain Climber	cardio	intermediate	Core, Shoulders...	None	Active
Dumbbell Row	strength	beginner	Back, Biceps	Dumbbells	Active
Dumbbell Goblet Squat	strength	beginner	Quads, Glutes	Dumbbells	Active
Lunge	strength	beginner	Quads, Glutes...	None	Active