Check Your Time Zone

With some provinces remaining on Daylight Savings Time, this may impact scheduled classes. If you are in CT, MT or PT, please visit your profile and ensure you have the correct time zone selected. You will see a few new options that include CT - MB, CT - SK, MT - AB, and PT - BC. Selecting the correct time zone for your region will ensure all class times appear at the proper scheduled time. If you require assistance, please use the Contact Us page.

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Video Library

Access on-demand wellness videos anytime

Core Flow

10 min

Strength

1 pts

Core Flow

Ann G.

Aired: Nov 6, 2026

Cardio Sculpt

30 min

Cardio

1 pts

Cardio Sculpt

Ann G.

Aired: Nov 6, 2026

Combat Cardio

10 min

Cardio

1 pts

Combat Cardio

Alissa

Aired: Nov 6, 2026

Stretch

10 min

Wellness

1 pts

Stretch

Criss D.

Aired: Nov 6, 2026

Pilates Fusion

30 min

Strength

1 pts

Pilates Fusion

Criss D.

Aired: Nov 6, 2026

Low Impact Sweat

10 min

Cardio

1 pts

Low Impact Sweat

Caitlynn P.

Aired: Nov 5, 2026

Stretch

10 min

Wellness

1 pts

Stretch

Caitlynn P.

Aired: Nov 5, 2026

Upper Body Burn

10 min

Strength

1 pts

Upper Body Burn

Nicole S.

Aired: Nov 5, 2026

Stretch

10 min

Wellness

1 pts

Stretch

Nicole S.

Aired: Nov 5, 2026

Sculpted Strength

30 min

Strength

1 pts

Sculpted Strength

Nicole S.

Aired: Nov 5, 2026

Yoga

30 min

Yoga

1 pts

Yoga

Lisa C.

Aired: Nov 5, 2026

Yoga Fusion

45 min

Yoga

1 pts

Yoga Fusion

Trinh T.

Aired: Nov 4, 2026

Stretch

10 min

Wellness

1 pts

Stretch

Trinh T.

Aired: Nov 4, 2026

Core Flow

10 min

Strength

1 pts

Core Flow

Trinh T.

Aired: Nov 4, 2026

Triple Target

30 min

Strength

1 pts

Triple Target

Trinh T.

Aired: Nov 4, 2026

Core Circuit

10 min

Strength

1 pts

Core Circuit

Deb S.

Aired: Nov 4, 2026

Strong

30 min

Strength

1 pts

Strong

Deb S.

Aired: Nov 4, 2026

Calm

10 min

Mindfulness

1 pts

Calm

Mat C.

Aired: Nov 3, 2026

Lower Body Burn

10 min

Strength

1 pts

Lower Body Burn

Nicole S.

Aired: Nov 3, 2026

HIIT

30 min

Strength

1 pts

HIIT

Nicole S.

Aired: Nov 3, 2026

Stretch

10 min

Wellness

1 pts

Stretch

Ann G.

Aired: Nov 3, 2026

Triple Target

30 min

Strength

1 pts

Triple Target

Tabitha L.

Aired: Nov 3, 2026

Yoga

45 min

Yoga

1 pts

Yoga

Trinh T.

Aired: Nov 2, 2026

Ride

30 min

Cardio

1 pts

Ride

Mia C.

Aired: Nov 2, 2026

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