Timezone:
NST – Newfoundland
AT – Atlantic
ET – Eastern
CT – Central
MT – Mountain
PT – Pacific
PT – BC (Permanent PDT, UTC-7)
MT – AB (Permanent MDT, UTC-6)
MT – NWT (Permanent MDT, UTC-6)
CT – SK (Permanent CST, UTC-6)
CT – MB (Permanent CDT, UTC-5)
AKT – Alaska
HT – Hawaii
GMT/BST – London
CET – Central Europe
GST – Dubai
IST – India
SGT – Singapore
JST – Japan
AEDT – Sydney
Sat
17
Oct
9:00 AM
Strong
On Demand
30 min
10:00 AM
Stretch
On Demand
10 min
11:00 AM
Cardio Sculpt
On Demand
30 min
12:00 PM
Core Flow
On Demand
10 min
1:00 PM
Yoga
On Demand
30 min
2:00 PM
Upper Body Burn
On Demand
10 min
3:00 PM
Ride
On Demand
30 min
9:00 PM
Triple Target
On Demand
30 min
Sun
18
Oct
9:00 AM
HIIT
On Demand
30 min
10:00 AM
Stretch
On Demand
10 min
11:00 AM
Cardio Boxing
On Demand
30 min
12:00 PM
Core Circuit
On Demand
10 min
1:00 PM
Triple Target
On Demand
30 min
2:00 PM
Lower Body Burn
On Demand
10 min
3:00 PM
Pilates Fusion
On Demand
30 min
Mon
19
Oct
6:55 AM
Upper Body Burn
Karen Furneaux
10 min
7:10 AM
HIIT
Karen Furneaux
30 min
7:45 AM
Energize Stretch
Karen Furneaux
10 min
10:00 AM
Cardio Sculpt
On Demand
30 min
11:30 AM
Stretch
Heather P
10 min
11:50 AM
Cardio Blast
Heather P
30 min
12:10 PM
Pilates Fusion
Heather P
30 min
1:30 PM
Calm
Mat C.
10 min
1:50 PM
Stretch
Julia S.
10 min
2:10 PM
Barre Fusion
Julia S.
30 min
4:30 PM
Ride
Mia C.
30 min
6:45 PM
Core Flow
Trinh T.
10 min
7:00 PM
Yoga
Trinh T.
30 min
Tue
20
Oct
6:55 AM
Cardio Blast
Tabitha L.
30 min
7:10 AM
Triple Target
Tabitha L.
30 min
7:45 AM
Core Circuit
Tabitha L.
10 min
9:30 AM
Stretch
Ann G.
10 min
11:30 AM
Stretch : Back & Posture
Nicole S.
10 min
11:50 AM
Lower Body Burn
Nicole S.
10 min
12:10 PM
HIIT
Nicole S.
30 min
1:30 PM
Calm
Mat C.
10 min
1:50 PM
Stretch
Caitlynn P.
10 min
2:10 PM
Upper Body Burn
Caitlynn P.
10 min
4:30 PM
Cardio Sculpt
On Demand
30 min
7:00 PM
Zumba
On Demand
30 min
9:00 PM
Strong
On Demand
30 min
Wed
21
Oct
6:55 AM
Core Circuit
Deb S.
10 min
7:10 AM
Strong
Deb S.
30 min
7:45 AM
Energize Stretch
Deb S.
10 min
10:00 AM
HIIT
On Demand
30 min
11:30 AM
Stretch
Lisa C.
10 min
11:50 AM
Core Flow
Lisa C.
10 min
12:10 PM
Triple Target
Lisa C.
30 min
1:30 PM
Calm
Mat C.
10 min
1:50 PM
Stretch
Olivia
10 min
2:10 PM
Lower Body Burn
Olivia
10 min
4:30 PM
Yoga Fusion
Trinh T.
30 min
6:45 PM
Stretch
On Demand
10 min
7:00 PM
Strong
On Demand
30 min
9:00 PM
HIIT
On Demand
30 min
Thu
22
Oct
6:55 AM
Lower Body Burn
Lisa C.
10 min
7:10 AM
Yoga
Lisa C.
30 min
7:45 AM
Core Flow
Lisa C.
10 min
9:30 AM
Stretch
Nicole S.
10 min
11:30 AM
Stretch : Neck & Shoulder
Nicole S.
10 min
11:50 AM
Upper Body Burn
Nicole S.
10 min
12:10 PM
Sculpted Strength
Nicole S.
30 min
1:30 PM
Calm
Mat C.
10 min
1:50 PM
Stretch
Caitlynn P.
10 min
2:10 PM
Low Impact Sweat
Caitlynn P.
10 min
4:30 PM
HIIT
On Demand
30 min
6:45 PM
Core Circuit
On Demand
10 min
7:00 PM
Triple Target
Caitlynn P.
30 min
9:00 PM
Ride
On Demand
30 min
Fri
23
Oct
6:55 AM
Core Flow
Alissa
10 min
7:10 AM
Cardio Sculpt
Alissa
30 min
7:45 AM
Energize Stretch
Alissa
10 min
10:00 AM
Ride
On Demand
30 min
11:30 AM
Stretch
Alissa
10 min
11:50 AM
Core Circuit
Alissa
10 min
12:10 PM
Combat Cardio
Alissa
30 min
1:30 PM
Calm
Mat C.
10 min
1:50 PM
Stretch
Criss D.
10 min
2:10 PM
Pilates Fusion
Criss D.
30 min
4:30 PM
Strong
On Demand
30 min
6:45 PM
Energize Stretch
On Demand
10 min
7:00 PM
Cardio Boxing
On Demand
30 min
9:00 PM
Yoga
On Demand
30 min