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Self Paced Wellness Programs
Choose a program and start your fitness journey
beginner
Summer Shred
Stronger. Steadier. Consistent.The Summer Shred is about building strength, increasing daily movement, and creating simple habits that help you feel strong and energized heading into summer.
4 weeks • 3 sessions/week
strength
5 points on completion
beginner
Journey to 5K - Running Program
Your Path to Confidence, Strength and Achievement! This 9 week program is designed to take you from walking to running 5K.
9 weeks • 3 sessions/week
endurance
5 points on completion
beginner
Biggest Winner
4 weeks of fitness, meal plans, goal setting and overall healthy living!
4 weeks • 3 sessions/week
general fitness
5 points on completion