Self Paced Wellness Programs

Choose a program and start your fitness journey

beginner

The 28-Day Macro Challenge

Learn how to understand and use macros to build balanced meals, make informed food choices, and develop practical nutrition habits that fit your goals and lifestyle.

4 weeks • 3 sessions/week

nutrition

1 points on completion

beginner

Summer Shred

Stronger. Steadier. Consistent.The Summer Shred is about building strength, increasing daily movement, and creating simple habits that help you feel strong and energized heading into summer.

4 weeks • 3 sessions/week

strength

5 points on completion

beginner

Journey to 5K - Running Program

Your Path to Confidence, Strength and Achievement! This 9 week program is designed to take you from walking to running 5K.

9 weeks • 3 sessions/week

endurance

5 points on completion

beginner

Biggest Winner

4 weeks of fitness, meal plans, goal setting and overall healthy living!

4 weeks • 3 sessions/week

general fitness

5 points on completion