Self Paced Wellness Programs

Choose a program and start your fitness journey

beginner

The 28-Day Macro Challenge

Learn how to understand and use macros to build balanced meals, make informed food choices, and develop practical nutrition habits that fit your goals and lifestyle.

4 weeks • 3 sessions/week

nutrition

1 points on completion

beginner

Journey to 5K - Running Program

Your Path to Confidence, Strength and Achievement! This 9 week program is designed to take you from walking to running 5K.

9 weeks • 3 sessions/week

endurance

5 points on completion

beginner

Biggest Winner

4 weeks of fitness, meal plans, goal setting and overall healthy living!

4 weeks • 3 sessions/week

general fitness

5 points on completion