Wellness Workshops

Explore creative ways to keep moving during the winter season. This session offers practical tips to help you stay active, boost energy, and make the most of colder weather.

Explore the differences (and similarities) between frozen, canned, and fresh foods. This session breaks down how each option can fit into everyday eating, highlighting convenience, cost, and quality so you can make simple, confident choices at the grocery store.

Learn how simple movement strategies can support healthy blood sugar throughout the day. This session highlights practical, evidence-based approaches to using exercise more intentionally, including tips that can easily fit into your existing routine.

Learn simple gratitude practices that can help you navigate the holiday season with greater calm and intention. This session offers practical ways to focus on connection, appreciation, and the moments that matter most.

Explore the role of food during the holiday season and how it brings comfort, tradition, and connection. This session focuses on enjoying seasonal meals and gatherings with awareness and appreciation, while embracing the variety and experience of holiday eating.

Explore fun and flexible ways to add movement to holiday gatherings and traditions. This session offers ideas to help make staying active feel enjoyable, social, and stress-free throughout the season.

Swap all-or-nothing resolutions for goals that last. Walk away with a simple framework for setting a realistic goal, breaking it into weekly actions and planning ahead for the setbacks that usually derail us by February.

Some habits create a ripple effect: get one right and others follow. Learn how to spot your keystone habit (sleep, movement, planning, a morning routine) and focus your energy there instead of trying to change everything at once. Kicks off our Show Up Streak challenge.

Celebrate National Popcorn Day (January 19) with a cooking demo of three easy popcorn mixes, savoury and sweet, that turn a classic snack into a fibre-rich, satisfying option. Participants receive the recipes to try at home.

No time for a full workout? Short bursts of movement add up. Learn five 1-2 minute 'exercise snacks' you can do between meetings, while the kettle boils or on the way to the car, and see how everyday movement counts too.

Kick off Heart Month (February) with five simple swaps (more fibre, smarter fats, less hidden sodium) that make everyday meals kinder to your heart without making them bland.

Just in time for Valentine’s week, learn why moving with a partner, friend or coworker makes it easier to stay consistent and enjoy the process. Discover simple ways to build accountability, find the right fitness buddy and keep each other motivated, plus a few easy partner moves to try together.

Being hard on yourself doesn't make you more disciplined. Learn what self-compassion is (and isn't), why it helps you get back on track after a slip-up, and two quick practices for quieting your inner critic. Held the day before Random Acts of Kindness Day (February 17).

Routines don't have to be big to make a difference. Learn how to build tiny rituals into the parts of your day you already have (your morning, your commute, the gaps between meetings) to add calm, energy and even a little fun.

Stiff hips, tight shoulders, achy back? Learn the difference between flexibility and mobility and leave with three simple daily movements that help your joints move the way they're meant to. Kicks off our Mobility Minute challenge.

Part 1 of our 3-part women's fitness series. Learn how the menstrual cycle can affect energy, strength and recovery, and simple ways to adjust your training through the month.

Celebrate Nutrition Month (March) by moving beyond probiotics. Learn why fibre and plant diversity matter most for gut health, where fermented foods fit in, and how easy it is to reach 30 different plants a week (herbs, spices, nuts and seeds count!).

Progress happens between workouts. Learn what a good rest day looks like, when active recovery helps, how to manage soreness and the signs you might be overdoing it.

The same situation can feel like a threat or a challenge depending on how we look at it. Learn how curiosity and simple reframing questions can lower stress and help you respond instead of react.

Celebrate National Grilled Cheese Day with a live demo of a more balanced grilled cheese: better bread, sneaky veggies and a quick soup pairing. Recipes to take home.

The never-ending to-do list running in the background is exhausting. Try four practical tools (brain dumps, batching, time blocking and clearing digital clutter) to free up headspace and feel more in control.

Long stretches of sitting take a toll. Follow along with a quick stretch break you can do at your desk, and learn simple ways to build more movement into your workday.

Kick off CMHA Mental Health Week with a simple 5-minute check-in you can use any time. Learn how to notice how you're really doing (body, mind and energy) and pick one small step that helps.

Part 2 of the women's fitness series. Learn what's generally safe and helpful during pregnancy, how to ease back into exercise postpartum, and why core and pelvic floor health matter. Always check with your care provider.

Part of our Plant Project community group (Fridays in May)! Learn why fibre and plant diversity matter most for gut health, where fermented foods fit in, and how easy it is to reach 30 different plants a week (herbs, spices, nuts and seeds count!).

Your breath is the fastest tool you have for changing how you feel. Practise three simple techniques, one each for calming down, focusing and winding down at night, that you can use anywhere.

Join our guest speaker for a relaxed conversation on how stress shows up in the body and simple ways to calm your nervous system during a busy day. Bring your questions.

Research keeps finding that time outdoors lowers stress and lifts mood, even in small doses. Learn what nature does for your brain and easy ways to get more of it this summer.

Members always ask about electrolytes, so this one answers it. Learn how much fluid you need, when electrolytes actually help, early signs of dehydration and easy ways to drink more in the heat.

Summer routines look different. Learn easy ways to stay active outdoors and on the road, plus a simple bodyweight workout you can do anywhere with no equipment.

Strong relationships are one of the best predictors of long-term health. Learn why friendships matter more as we get older and simple ways to build and keep connections, even when life is busy.