Welcome to Your Wellness Journey
Join live wellness classes, access on-demand videos, participate in challenges, and track your progress—all in one place.
Open to everyone
A Wellness Journey Tailored to You
Our system learns from your health assessment, interests, and booking history to suggest the perfect sessions for your goals.
Everything You Need for Wellness
A comprehensive platform designed to support your physical, mental, and emotional wellbeing.
Live Wellness Classes
Join expert-led yoga, cardio, mindfulness, and strength training sessions from anywhere.
Exclusive Workshops
Deep-dive sessions on nutrition, mental health, sleep optimization, and holistic wellness.
Lifestyle Challenges
Participate in engaging challenges, track your progress, and earn rewards.
On-Demand Library
Access hundreds of wellness videos anytime, anywhere, at your own pace.
Wellness Resources
Download recipes, workout guides, mindfulness tools, and expert articles.
Rewards Program
Earn wellness points for every activity and redeem them for exciting prizes.
Live Class Schedule
Join our expert instructors for live wellness sessions
Upcoming Workshops
Deep-dive into specialized wellness topics
Re-Boot from Burnout: How to Prioritize Movement for Mental Health
Feeling mentally drained? Movement can be a powerful tool for managing stress, supporting mental wellbeing, and rebuilding your energy. Join 3-time Olympian Karen Furneaux for a conversation about the connection between movement and mental health, and how incorporating more activity into your day can help you recharge, reset, and build resilience. Walk away with practical ideas for making movement a more consistent part of your day, even when life gets busy. 🎁 Live attendee bonus: A $25 gift card will be given away during this session. Can't attend live? No problem! This session will be available on demand the following day.
Creating Space to Think
Great leadership isn't always about having the right answer. Sometimes, it's about creating the space for others to find their own. In this engaging session, Allison Stuckless explores how leaders can use neutral, curious language to create psychologically safer conversations, encourage diverse perspectives, and help people discover their own insights rather than immediately jumping to solutions. Learn how small changes in the way we communicate can create more thoughtful conversations, stronger collaboration, and better outcomes. 🎁 Live attendee bonus: A $25 gift card will be given away during this session. Can't attend live? No problem! This session will be available on demand the following day.
Sprint Interval Training: The Key to Cardiovascular Health for Busy Adults
Think you need hours at the gym to improve your cardiovascular health? Think again. This presentation explores how Sprint Interval Training (SIT) can provide an efficient and effective approach to improving cardiovascular fitness and overall health. Designed with busy adults in mind, Dr. Richard Bucciarelli will explore the benefits of short, high-intensity exercise sessions and how SIT can be incorporated safely and practically into a time-limited lifestyle. Discover how a little time and the right approach can make a meaningful difference to your cardiovascular health. 🎁 Live attendee bonus: A $25 gift card will be given away during this session. Can't attend live? No problem! This session will be available on demand the following day.
Challenges & Community
Join our community in wellness competitions
Wellness Wins Challenge
Make wellness part of your summer routine and get rewarded along the way.
Mission:LIVWell
Your mission, should you choose to accept it...
StepUp Challenge
Move more - one step at a time!
Recently Added On-Demand Videos
Practice at your own pace, anytime
Stretch
Julia S. • 10 min
Pilates Fusion
Julia S. • 30 min
Combat Cardio
Alissa • 30 min
Earn Points for Every Activity
Get rewarded for attending classes, completing challenges, watching videos, and achieving your wellness goals.
Ready to Transform Your Wellness?
Join today and start your journey to a healthier, happier you.