Wellness Workshops

Feeling mentally drained? Movement can be a powerful tool for managing stress, supporting mental wellbeing, and rebuilding your energy. Join 3-time Olympian Karen Furneaux for a conversation about the connection between movement and mental health, and how incorporating more activity into your day can help you recharge, reset, and build resilience. Walk away with practical ideas for making movement a more consistent part of your day, even when life gets busy. 🎁 Live attendee bonus: A $25 gift card will be given away during this session. Can't attend live? No problem! This session will be available on demand the following day.

Great leadership isn't always about having the right answer. Sometimes, it's about creating the space for others to find their own. In this engaging session, Allison Stuckless explores how leaders can use neutral, curious language to create psychologically safer conversations, encourage diverse perspectives, and help people discover their own insights rather than immediately jumping to solutions. Learn how small changes in the way we communicate can create more thoughtful conversations, stronger collaboration, and better outcomes. 🎁 Live attendee bonus: A $25 gift card will be given away during this session. Can't attend live? No problem! This session will be available on demand the following day.

Think you need hours at the gym to improve your cardiovascular health? Think again. This presentation explores how Sprint Interval Training (SIT) can provide an efficient and effective approach to improving cardiovascular fitness and overall health. Designed with busy adults in mind, Dr. Richard Bucciarelli will explore the benefits of short, high-intensity exercise sessions and how SIT can be incorporated safely and practically into a time-limited lifestyle. Discover how a little time and the right approach can make a meaningful difference to your cardiovascular health. 🎁 Live attendee bonus: A $25 gift card will be given away during this session. Can't attend live? No problem! This session will be available on demand the following day.

Back-to-back meetings can leave us feeling drained, distracted, and stuck in our seats. It's time for a Meeting Makeover. Join Mat Cassidy for a practical look at how we can make our meetings and workdays healthier without adding another hour to the calendar. We'll explore simple ways to: 🚶 Build more movement into your workday ⏱️ Use microbreaks to reset your body and mind 🪑 Break up long periods of sitting 📅 Create healthier meeting habits and boundaries 🧠 Reduce meeting fatigue and improve focus You'll leave with practical strategies you can start using in your very next meeting. 🎁 Live attendee bonus: A $25 gift card will be given away during this session. Can't attend live? No problem! This session will be available on demand the following day.

Discover realistic approaches to staying active and eating well while managing shift work. This session offers practical tips to support energy, recovery, and consistency, no matter when your day begins.

Discover realistic ways to care for your wellbeing during the busy holiday season. This session explores small, sustainable habits that can help you stay grounded, energized, and focused on what matters most.

Explore creative ways to keep moving during the winter season. This session offers practical tips to help you stay active, boost energy, and make the most of colder weather.

Explore the differences (and similarities) between frozen, canned, and fresh foods. This session breaks down how each option can fit into everyday eating, highlighting convenience, cost, and quality so you can make simple, confident choices at the grocery store.

Learn how simple movement strategies can support healthy blood sugar throughout the day. This session highlights practical, evidence-based approaches to using exercise more intentionally, including tips that can easily fit into your existing routine.

Learn simple gratitude practices that can help you navigate the holiday season with greater calm and intention. This session offers practical ways to focus on connection, appreciation, and the moments that matter most.

Explore the role of food during the holiday season and how it brings comfort, tradition, and connection. This session focuses on enjoying seasonal meals and gatherings with awareness and appreciation, while embracing the variety and experience of holiday eating.

Explore fun and flexible ways to add movement to holiday gatherings and traditions. This session offers ideas to help make staying active feel enjoyable, social, and stress-free throughout the season.